Feb
22
9:00 AM09:00
Filtering by: Workshop
Jan
20
to Mar 1
23 Day Weight Loss Challenge
Your body will begin burning the extra fat tissue that you have stored in those not so friendly places (i.e. inner thighs, around the midline) as a source of fuel, leaving you with the experience of weight loss as well as an increase in energy, focus and overall wellbeing.
Dec
14
9:00 AM09:00
Nov
16
9:00 AM09:00
Breaking Free: How to live 2020 without from Fear, Anxiety, and Depression
Rather than put a label on an individual’s emotional experience and simply give them a prescription or natural therapy, I find it significantly more important and transformative to identify and explore the factors that are contributing to the emotional discomfort. If we acknowledge that the emotional experience of fear, anxiety or depression is just like any other “symptom” and that these emotions are there to draw our attention to what is out of balance and/or what changes we need to make, we have the opportunity to see fear, anxiety and depression as allies and respond differently.