Come join the 14-Day Spring Reset Cleanse: April 9-23, 2024
The 14-day Reset Cleanse is…
A dynamic and comprehensive virtual 14-day group detoxification program intended to not only cleanse your mind, body, and soul but also help you identify and transform your unhealthy habits so that you can reclaim your health and happiness and begin living as the free, sovereign, and beautiful being that you are.
While this Reset Cleanse is a group cleanse, it is well-tailored to suit the needs of the individual. Unlike other group cleansing programs, it is a “choose your own adventure” kind of cleanse so that it can serve you in ways that will assist you in reaching your individual health goals. There are a variety of options when it comes to supplementation support as well as options when it comes to dietary guidelines for the cleanse. The cleanse is set up this way so that you can tailor this cleansing experience to what will serve you best.
This cleanse is beneficial for those individuals who:
perpetually feel fatigued, stressed, and overwhelmed
experience frequent headaches and/or lack of mental clarity
often have skin breakouts and blemishes and/or a tired, dull, and lack-luster complexion
have chronic digestive complaints like gas and bloating
have trouble losing weight and keeping the weight off
feel emotionally unstable, depressed, unmotivated, and lacking energy and enthusiasm for life
have not been able to eliminate habits that keep them from reaching their health goals
want to learn how to break free from their addictive patterns and find lasting comfort and fulfillment within themselves
In this cleanse you will:
Learn how to eat in a way that will decrease inflammation, promote hormone balances, and stabilize your mood
Lose weight without having to count calories
Experience clearer and more vital energy without the use of caffeine or stimulants
Experience improvements in digestive complaints like bloating and gas
Transform your relationship with food so that it serves not as a source of comfort but as a source of nourishment
Learn how to stay attuned to your body and identify the difference between hunger and “hungry ghosts”
Identify and break the habits that keep you sabotaging your health and happiness
Discover how changing your thoughts and beliefs can help you transform your health and your life
What others are saying about their experience on the Reset Cleanse:
“I truly enjoyed the reset cleanse. I have done many cleanses throughout the years but I really felt this was truly life-changing. “
“I experienced many benefits and am still off of coffee, which was life-changing. My anxiety is gone and my blood pressure was down 110/70 when I recently went to my doctor at Kaiser. My bloodwork was great too!”
“The mindset change was truly amazing. I feel lighter and more balanced.”
Program Includes:
A 55-page handbook packed with information, recipes, and journal prompts to support you in having a comprehensive detoxification experience at the level of mind, body, and spirit
Three 90-minute group coaching calls to support you in creating a healthy relationship with your body, mind, and soul while connecting with other individuals who seek to live healthier and happier lives. During these interactive 90-minute group coaching calls I will guide you through the detoxification process, exploring the impact of environmental toxins on your body and mind. We will also delve into the topic of internal toxins stemming from thought patterns, emotions, and past experiences that negatively impact the health of your body, your mind, and your relationships (with self and others).
Monday, April 8, 2024 (6:30 pm – 8 pm PST): During this call, we will examine our relationship with our body and focus our discussion on the effects that external toxins have on our body.
You will:
Gain a better understanding of how toxins accumulate in the body and how this accumulation of toxins can lead to everything from weight gain, hormone imbalances, brain fog, and chronic fatigue
Discover the steps you can take to avoid your exposure to such toxins and how to effectively and safely support their proper elimination from the body
Be introduced to gentle detox practices that can suppor detoxification
Monday, April 15, 2024 (6:30 pm – 8 pm PST): During this call, we will examine our relationship with our mind and focus our discussion on how toxic emotions, thoughts, and beliefs affect the health of our mind and body
You will:
Discover how your thoughts and emotions influence your physical and mental health
Identify the toxic thought patterns that lead you to self-sabotaging behaviors that prevent you from creating and living the most vibrant and healthy life you desire and deserve
Learn how to transform these toxic thought patterns so that you can be free from anxiety and depression
Monday, April 22, 2024 (6:30 pm – 8 pm PST): During this call, we will examine our relationship with ourselves and focus on the principles and practices of emotional and spiritual detoxification
You will:
Learn about emotional and spiritual detoxification practices and how such practices are essential to sustain a healthy mind, body, and soul
Discover how your relationship with your past, present, and future influence your physical and mental health
Learn how to deepen and heal the relationship you have with yourself at a profound level
Discover the steps you can take after the cleanse to help propel you forward on your path back home to health and wholeness.
*Note: The group coaching calls will be held via Zoom on Monday evenings at 6:30 – 8:00 pm PST. You will receive the zoom link once you have registered.
Investment:
$297 (valued at $1350)
$50 discount will be given to those who have participated in prior Reset Cleanse
Registration:
Opens: March 5, 2024
Closes: April 2, 2024
If you feel ready to embark on a transformative journey towards holistic well-being, call 707-353-5875 or send an email to kimberly.karuna@wellsonoma.com to secure your spot in the program!
FAQ’s:
Why Detox?
Exposure to environmental toxins is a part of everyday modern-day life. There are toxins in the food we eat, the water we drink, the cosmetics we use, and in the air we breathe. Our body is constantly working hard to dispel these toxins and unwanted substances through our elimination systems. If you have gastrointestinal complaints, hormone imbalances, liver or kidney disease and/or chronic respiratory complaints, it is likely that you are unable to effectively remove toxins without supplemental support and thus your need for detoxification will be even greater. When these toxins accumulate and exceed our body’s ability to eliminate them, we are susceptible to illness and disease. It is well documented that exposure to environmental toxins like herbicides, pesticides, parabens, and phthalates can take a significant toll on your health and increase your risk for all chronic diseases, including cancer, neurodegenerative disease, and autoimmune diseases.
And let’s face it. Being human isn’t always easy and we are not always the most kind and loving stewards of these sacred temples we call bodies. In our attempt to meet the demands of everyday lives, we can experience overwhelm and start adopting unhealthy habits that deprive our bodies and ourselves of the things we need to maintain a healthy body, mind, and spirit, including adequate sleep, exercise/movement, healthy nutrition, and time connecting with nature and loved ones. Over time these unhealthy habits support our bodies being held in a chronic state of stress which leads us to experience symptoms like headaches, weight gain, insomnia, anxiety, depression, and/or chronic fatigue.
Will I be required to fast during the cleanse?
Nutritional and lifestyle guidelines will be provided to help you tailor the cleanse to your specific individual health goals but fasting is not required. Modified fasting is an option in the second week of the cleanse for those who wish to take a deeper dive into breaking their habits, changing their relationship with food, and further resetting their metabolism.
Are Supplements Required?
Supplements are recommended to support the overall detoxification process but are NOT required. Those who choose to incorporate the recommended supplements will be able to purchase them at a 10% discount.
Have questions?
If would like more information or have questions about the cleanse, please click the link below and submit your questions.
Please allow 24-48 business hours for a response.