MONDAY NIGHT FIreSIDE SESSIONS
Photo by Mike Erskine
Our health is influenced by not only what we interface with and experience within our external environment but also by what we interface with and experience within our internal environment.
How we think and how we feel influence our physiology and thus have a significant impact on both our mental and physical health.
How we think about and relate with ourselves, others, our bodies, and our environment have a dramatic influence on the health of our mind, body, and spirit.
Only by seeing our health complaints through a multi-systems lens that acknowledges how our biology, psychology, and social environments all influence our health, are we able to heal at a holistic level.
I want to empower YOU and your beloved communities with a deeper understanding of these principles so that you can live your lives liberated from the toxic energies of fear, guilt, and shame and begin experiencing freedom and vital health at the level of mind, body, and spirit….
INTRODUCING THE MONDAY NIGHT
"FIRESIDE SESSIONS"
These are 90-minute dynamic and interactive group calls held virtually on the first Monday night (from 7:00-8:30 pm PST) of every month that are intended to bring these understandings in bite-size chunks to health-minded individuals who want to optimize and transform their health at all levels. During these sessions, we will dive deep into a variety of topics that will help us gain an embodied awareness and a greater understanding of how we can optimize our health at the level of mind, body, and spirit by optimizing the way we live, think, act, communicate, breathe and relate to anything and everything outside of us. During these sessions, you will have the opportunity to participate in discussions and be led through experiential exercises that will help support the internal transformations that can help you experience greater freedom and health in your body, mind, and relationships.
An affordable virtual healing container for anyone who wants to:
Increase their conscious awareness of the hidden promoters of diseases that are not often talked about in the realm of health care but are keeping them stuck in a state of dis-ease
Receive the tools and understandings that can help them transform the health of their mind, body, and relationships
Engage in stimulating conversations about a specific health-related topic with other health-minded individuals
Experience being part of a community where you feel safe to express yourself vulnerably and are encouraged to show up as your authentic self
Investment: $47/session
To register: send an email to kimberly.karuna@wellsonoma.com or call 707-353-5875.
Note: You will receive the zoom link after your registration is confirmed.