Those who suffer from chronic anxiety and depression know the debilitating effects that these states of being have on their body, mind and spirit. All individuals who experience chronic anxiety and depression all share one thing in common: they don’t know how to stop having these experiences and symptoms from controlling their life. In this interactive one-day workshop you will gain an in depth understanding of ALL of the factors that can keep you stuck feeling anxious or depressed, discover why prescription medications are not the solution and receive transformative information and tools that can teach you how to improve your diet, lifestyle, supplementation and mindset so that you can begin experiencing the emotional freedom you desire and deserve.

Imagine being a woman who feels healthy, strong, vital and centered in her body and who is deeply connected to her body, passions, sexuality, vision and loved ones. You understand what it takes for you to remain healthy and when things fall out of balance you know how to investigate whether the imbalance(s) exist at the level of your mind, body and/or soul and feel empowered to make the changes necessary to return to vital health. This could be YOU. In this one-day interactive workshop together, come learn the information and transformative tools you need to step into experiencing life more powerfully and purposefully. Together we explore what it means to be a woman in modern day life and deconstruct the misconceptions of women “being hormonal” while helping you balance the masculine and feminine energies within you through modifications in diet, lifestyle, supplementation and mindset so that you can live the passionate, healthy and happy life you desire.

Have you ever said that you want to look, feel and live better, yet can’t seem to commit to making the changes necessary to reach your health and life goals? You are not alone. Albert Einstein once said: “The definition of insanity is doing the same thing over and over and expecting different results”. In this one-day workshop you will discover how to identify and remove the REAL obstacles that are preventing you from getting from where you are to where you want to be. In this one-day workshop you will learn information and transformative tools that will teach you how to harness the power of your mind to transform your body and mind so that you can become a healthier and happier YOU.

Albert Einstein was the first person to help us understand through his theory of special relativity that energy and matter are two sides of the same coin. The field of quantum physics has expanded on Einstein’s understanding and has since increased our awareness of what science has now proven to be true: everything is energy. Because we experience ourselves as human beings in physical form, it can be easy for us to understand that we (are) matter. We forget how the vibrational frequency of energy within us influences the physical structure and functioning of our body (our matter).

This daylong workshop explores how the chakras (commonly referred to as the energy centers) influence our physical organ systems and highlights how when we are out of balance on an energetic level, our physical body also falls out of balance. Participants receive information and instructive tools on how to recalibrate your energy centers to influence and optimize the health of your body, mind and soul.

The workshop calls us to remember a deeper truth and re-realization knowing that we are love, deserving of love and that the love within us is more than enough. Participants learn how to restore their health using information, exercises and tools that help realign the energy centers and promote health in the physical body.