Lower your stress & anxiety levels WITH
THE MINDSET RESET TOOL
Free Downloadable guided meditation and breathwork tool
When stress levels are high, it is normal to seek out something that can provide us soothing relief almost instantaneously.
What if during states of heightened agitation and angst we found a sense of ease, comfort, and relief by choosing to “tune in” to our internal experience rather than our habit of choosing to “tune out” of our painful and uncomfortable experiences through things like food, alcohol, or social media?
Herein lies the magic of the MINDSET RESET tool.
When we learn to slow and steady the rhythm of our breath, our movements, and our thoughts, we decrease the stress response which provides us with a sense of ease and inner peace and enhances our overall wellbeing. When we practice staying in our present experiences without needing to change or fix them, we foster greater self-acceptance, self-compassion and self-love.
In this FREE video, Dr. Kimberly Karuna will lead you through a guided meditation and breathwork technique that you can use anytime you are feeling particularly stressed and holding a lot of tension. She will demonstrate a breathwork technique that can help stop the fixated thinking that we all experience under stress.
lower your stress level from a 10 to a 5!
Receive the healing benefits that come from when we deepen our connection with ourselves and with the present moment.
